Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, red, canned, bones removed (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	65.82 g	65.82%
Energy (calorie)	161 kcal
Energy (joule)	674 kJ
Protein	27.31 g	27.31%
Total lipid (fat)	5.76 g	5.76%
Ash	1.96 g	1.96%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	28 mg	0.03%
Iron, Fe	1.9 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	260 mg	0.26%
Potassium, K	370 mg	0.37%
Sodium, Na	390 mg	0.39%
Zinc, Zn	0.66 mg
Copper, Cu	0.148 mg
Manganese, Mn	0.037 mg
Selenium, Se	40.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.015 mg
Riboflavin	0.206 mg
Niacin	10.1 mg	0.01%
Pantothenic acid	0.725 mg
Vitamin B-6	0.103 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	82 mg	0.08%
Betaine	3.3 mg
Vitamin B-12	4.91 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	65 µg
Retinol	65 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	216 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.61 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.92 g	0.92%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.17 g	0.17%
15:0 monounsaturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.59 g	0.59%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.11 g	0.11%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.29 g	2.29%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.15 g	0.15%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.66 g	0.66%
20:1 eicosenoic, gadoleic	0.75 g	0.75%
22:1 undifferentiated, docosenoic, erucic	0.69 g	0.69%
24:1 monounsaturated fatty acids	0.04 g	0.04%
Fatty acids, total polyunsaturated	1.61 g	1.61%
18:2 undifferentiated	0.08 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08%
18:4 octadecatetraenoic, parinaric	0.12 g	0.12%
20:2 n-6 c,c	0.02 g	0.02%
20:3 undifferentiated	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
20:5 n-3 (EPA)	0.33 g	0.33%
21:5 polyunsaturated fatty acid	0.02 g	0.02%
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.11 g	0.11%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.75 g	0.75%
Cholesterol	69 mg	0.07%
Tryptophan	0.35 g	0.35%
Threonine	1.25 g	1.25%
Isoleucine	1.22 g	1.22%
Leucine	2.04 g	2.04%
Lysine	2.31 g	2.31%
Methionine	0.75 g	0.75%